{"id":6350,"date":"2020-02-13T13:02:25","date_gmt":"2020-02-13T13:02:25","guid":{"rendered":"https:\/\/utupluti.pl\/?p=6350"},"modified":"2020-08-21T06:20:42","modified_gmt":"2020-08-21T06:20:42","slug":"ashtanga-joga-podstawowe-elementy","status":"publish","type":"post","link":"https:\/\/utupluti.com\/pl\/ashtanga-joga-podstawowe-elementy\/","title":{"rendered":"Ashtanga Joga- podstawowe elementy"},"content":{"rendered":"\n<p>Ashtanga Joga to styl nauczania jogi oparty o nauki wielkiego jogina Krichnamachrayi, dla kt\u00f3rego&nbsp;g\u0142\u00f3wny fundament przy tworzeniu g\u0142\u00f3wnych za\u0142o\u017ce\u0144 Ashtangi stanowi\u0142 stary manuskrypt \u201e Joga Korunta\u201d odnaleziony przez niego w bibliotece w Kalkucie. Na jego podstawie guru usystematyzowa\u0142 sekwencj\u0119 asan, kt\u00f3rych kolejno\u015b\u0107 jest&nbsp; dzi\u015b&nbsp; praktykowana w nurcie Ashtanga Jogi. Tekst zawiera\u0142 tak\u017ce my\u015bli dotycz\u0105ce winyasy, driszti, mudr, bandh i szeroko poj\u0119tej filozofii jogi.<\/p>\n\n\n\n<p>&nbsp; Kontynuatorem Krichnamachrayi i najbardziej znanym nauczycielem jogi Ashtangi na \u015bwiecie by\u0142 Sri Pattabi Jois, kt\u00f3ry zacz\u0105\u0142 nauki u swego guru w wieku 12 lat. To dzi\u0119ki jego naukom Ashtanga zyska\u0142a szerok\u0105 popularno\u015b\u0107 poza obszarem Indii i do dzi\u015b jest praktykowana przez adept\u00f3w na ca\u0142ym \u015bwiecie.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"313\" height=\"318\" src=\"https:\/\/utupluti.com\/wp-content\/uploads\/2020\/08\/Tirumalai_Krishnamacharya.png\" alt=\"\" data-id=\"7870\" data-full-url=\"https:\/\/utupluti.com\/wp-content\/uploads\/2020\/08\/Tirumalai_Krishnamacharya.png\" data-link=\"https:\/\/utupluti.com\/pl\/tirumalai_krishnamacharya\/\" class=\"wp-image-7870\" srcset=\"https:\/\/utupluti.com\/wp-content\/uploads\/2020\/08\/Tirumalai_Krishnamacharya.png 313w, https:\/\/utupluti.com\/wp-content\/uploads\/2020\/08\/Tirumalai_Krishnamacharya-120x122.png 120w, https:\/\/utupluti.com\/wp-content\/uploads\/2020\/08\/Tirumalai_Krishnamacharya-148x150.png 148w, https:\/\/utupluti.com\/wp-content\/uploads\/2020\/08\/Tirumalai_Krishnamacharya-295x300.png 295w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/><figcaption class=\"blocks-gallery-item__caption\">Tirumalai Krishnamacharya \u2013 fot. Wikipedia<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" loading=\"lazy\" width=\"567\" height=\"853\" src=\"https:\/\/utupluti.com\/wp-content\/uploads\/2020\/08\/Guruji_white.jpg\" alt=\"\" data-id=\"7872\" data-full-url=\"https:\/\/utupluti.com\/wp-content\/uploads\/2020\/08\/Guruji_white.jpg\" data-link=\"https:\/\/utupluti.com\/pl\/guruji_white\/\" class=\"wp-image-7872\" srcset=\"https:\/\/utupluti.com\/wp-content\/uploads\/2020\/08\/Guruji_white.jpg 567w, https:\/\/utupluti.com\/wp-content\/uploads\/2020\/08\/Guruji_white-470x707.jpg 470w, https:\/\/utupluti.com\/wp-content\/uploads\/2020\/08\/Guruji_white-100x150.jpg 100w, https:\/\/utupluti.com\/wp-content\/uploads\/2020\/08\/Guruji_white-199x300.jpg 199w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><figcaption class=\"blocks-gallery-item__caption\">K. Pattabhi Jois \u2013 fot. Wikipedia<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p> G\u0142\u00f3wne za\u0142o\u017cenia Ashtangi joga wyznacza o\u015bmiostopniowa \u015bcie\u017cka, kt\u00f3ra zosta\u0142a nakre\u015blona przez wielkiego my\u015bliciela i filozofa Patand\u017aaliego, autora najs\u0142ynniejszego traktatu na temat jogi, jakim s\u0105 \u201eJogasutry\u201d. Do o\u015bmiu \u015bcie\u017cek wed\u0142ug niego nale\u017c\u0105:<\/p>\n\n\n\n<ol><li>yamy \u2013 zasady moralne<\/li><li>niyamy \u2013 praca nad sob\u0105<\/li><li>asany \u2013 pozycje, \u0107wiczenia fizyczne<\/li><li>pranayama \u2013 rytmiczna kontrola oddechu<\/li><li>pratyahara \u2013 kontrola zmys\u0142\u00f3w<\/li><li>dharana \u2013 koncentracja<\/li><li>dhyana \u2013 medytacja<\/li><li>samadhi \u2013 urzeczywistnienie Ja\u017ani.<\/li><\/ol>\n\n\n\n<p>System Ashtangi jest okreslany jako joga dynamiczna, w kt\u00f3rej ruch r\u00f3wnomiernie pod\u0105\u017ca za oddechem. P\u0142ynne przej\u015bcia z jednej pozycji do drugiej musz\u0105 by\u0107 skorelowane z g\u0142\u0119bokim wdechem i wydechem. Kontrolowanie prawid\u0142owej winyasy jest jednym z najwa\u017cniejszych element\u00f3w.&nbsp;<\/p>\n\n\n\n<p>\tTutaj kluczowym elementem jest <strong>oddech<\/strong>, kt\u00f3ry musi by\u0107 g\u0142\u0119boki i r\u00f3wnomierny. Pocz\u0105tkuj\u0105cy cz\u0119sto maj\u0105 problem z kontrol\u0105 prawid\u0142owego oddechu, jednak w trakcie regularnej praktyki ta umiej\u0119tno\u015b\u0107 zostaje coraz lepiej przyswajana. W praktyce Ashtangi wyr\u00f3\u017cnia si\u0119 tak\u017ce Drishti oraz Bandhy.<\/p>\n\n\n\n<p><strong>Drishti <\/strong>okre\u015bla punkt skupienia wzroku podczas wykonywania poszczeg\u00f3lnej asany. Wspomaga to wi\u0119ksz\u0105 koncentracj\u0119. Zwykle nauczyciel podczas praktyki prowadzi swoich uczni\u00f3w przez kolejne pozycje, okre\u015blaj\u0105c dok\u0142adne Drishti.<\/p>\n\n\n\n<p><strong>Bandhy<\/strong> to okre\u015blenie na przestrze\u0144 energetyczn\u0105, kt\u00f3ra znajduje si\u0119 wewn\u0105trz cia\u0142a. Poprzez odpowiednie spi\u0119cie mi\u0119\u015bni i wykonanie poprawnej pozycji nast\u0119puje przep\u0142yw \u017cyciowej energii, kt\u00f3ra rozprowadzana jest po ca\u0142ym organizmie. W praktyce Ashtangi wyr\u00f3\u017cnia si\u0119 3 Bandhy:<\/p>\n\n\n\n<ul><li>Mula Bandha;<\/li><li>Uddiyana Bandha;<\/li><li>Jalandara Bandha.<\/li><\/ul>\n\n\n\n<p>Opanowanie powy\u017cszych element\u00f3w sprawia, \u017ce praktyka Ashtangi staje si\u0119 nie tylko sposobem na lepsz\u0105 kondycj\u0119 fizyczn\u0105, ale tak\u017ce \u015bcie\u017ck\u0105 ku osi\u0105gni\u0119ciu lepszej koncentracji i spokoju umys\u0142u.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashtanga Joga to styl nauczania jogi oparty o nauki wielkiego jogina Krichnamachrayi, dla kt\u00f3rego&nbsp;g\u0142\u00f3wny fundament przy tworzeniu g\u0142\u00f3wnych za\u0142o\u017ce\u0144 Ashtangi stanowi\u0142 stary manuskrypt \u201e Joga Korunta\u201d odnaleziony przez niego w bibliotece w Kalkucie. Na jego podstawie guru usystematyzowa\u0142 sekwencj\u0119 asan, kt\u00f3rych kolejno\u015b\u0107 jest&nbsp; dzi\u015b&nbsp; praktykowana w nurcie Ashtanga Jogi. Tekst zawiera\u0142 tak\u017ce my\u015bli dotycz\u0105ce winyasy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[166],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashtanga Joga- podstawowe elementy - Sklep internetowy Utupluti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/utupluti.com\/pl\/ashtanga-joga-podstawowe-elementy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashtanga Joga- podstawowe elementy - Sklep internetowy Utupluti\" \/>\n<meta property=\"og:description\" content=\"Ashtanga Joga to styl nauczania jogi oparty o nauki wielkiego jogina Krichnamachrayi, dla kt\u00f3rego&nbsp;g\u0142\u00f3wny fundament przy tworzeniu g\u0142\u00f3wnych za\u0142o\u017ce\u0144 Ashtangi stanowi\u0142 stary manuskrypt \u201e Joga Korunta\u201d odnaleziony przez niego w bibliotece w Kalkucie. 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